Ulcers are reported more frequently in those living in south Indian states than in the north. The crucial symptom is a slow, gnawing pain in the uppermost part of the abdomen, near the navel. The pain of a duodenal ulcer gets worse at night and between meals, starting about 30 minutes to two hours after eating. A snack usually brings quick relief.
The pain of a gastric ulcer, on the other hand, is precipitated by eating. Some patients are initially free from pain, but complain, particularly after meals, of vague symptoms such as “indigestion”, “fullness”, “gas”. A chronic backache may be the only clue to an ulcer on the posterior wall of the duodenum, while in children persistent vomiting may indicate an underlying ulcer. Why ulcers are common in south not in north?. The wheat based diet of the north requires thorough chewing; the rice based food of the south, with its watery sauces, tends to be gulped down. Food chewed longer is more thoroughly mixed with saliva, and therefore less irritating to the stomach and duodenal lining. Tea, coffee, chilies and spices, all strong stimulants of gastric acid, are more commonly consumed in the south
CRUCIAL SYMPTOMS OF ULCER:
June 15th, 2010Exercises with stomach
April 15th, 2010Start slowly doing your exercises with stomach. The different exercises range from very simple to rather difficult, and should be approached gradually. Try half the exercises related to stomach with one repeat at first, then the other half repeated once. If you feel stiff or sore the next day, you did too much. Gradually reduce the number of exercises in one day’s session and increase the repeats to a level that feels comfortable. Suppose if anyone’s current level is 12 repeats of 8 exercises, but he have been at it a long time. If you can’t do them all, do those you can and don’t worry about the rest. If a specific exercise seems too difficult, or causes pain, soreness or stiffness, leave it out. After several months of conditioning, see if you can add it without strain. If not, leave it out again. Do your exercises daily. Although any time that’s convenient is fine, you are less apt to become a drop-out if you do your exercising first thing in the morning. Before you begin measure your girth at the level of your navel with hour stomach relaxed. Then pull your stomach in as far as once a month on the same date. You may notice improved abdominal strength in a few weeks, but you probably won’t see improvement for a month or more. So please keep doing exercises regularly and be fit that will leads you to happy life without any medical expenses.
Lalit Modi – Spin master
February 15th, 2010What is going on in Indian cricket? Change we need but the change must not move to wrong side. Like him or hate him, Lalit Modi’s place is guaranteed in the annals of Indian cricket. Lalit Modi took the rather uppity gentleman’s game What is going on in Indian cricket? Change we need but the change must not move to wrong side. Like him or hate him, Lalit Modi’s and changed the order. This experiment changed the face of the game forever. With dollops of glamour, flamboyant stars and skimpily-clad cheerleaders, suddenly everyone was cheering for the Indian Premier League. Many tried to hold him back, criticized him, treated him with disdain, but Lalit Modi continued to charge on. He even took the IPL to South Africa and made it a success. With supporters and detractors in equal measure, Lalit Modi can never be too far from the headlines. But the fruitfulness of the game is get spoiled and the result is entertainment is now business.